baked broccoli / asparagus

enjoy low carb meal for breakfast

BAKED BROCCOLI / ASPARAGUS
recipe by cha

ing
1 bunch broccoli or asparagus - cut to bite size & blanch
1 chicken sausage
1/2 onion - diced
some cheddar cheese
salt and blackpepper to tasted
5 cherry tomatoes - halves
1 egg - sunny side up

methods
preheat oven
saute onion - put aside
in a dishware , put blanched broccoli
add in saute onion
add in chicken sausage
add in cherry tomatoes
top with balckpepper & salt
finaly top with grated cheddar cheese
baked for 5 to 8 minutes or till cheese melt
served with sunny side egg

baked asparagus

spinach and mushroom muffin

SPINAH & MUSHROOM MUFFIN
recipe by : cha

ING
3 eggs + 3 white eggs
2 chicken sausage - dice
2 handfuls spinach - blanch
1 handful of mushroom - button or oyster
blackpepper to taste
1 onion diced

METHODS
preheat oven 170'c
greased muffin tray with butter
in a bowl whisk egg
add blanched spinach
add mushroom
add some salt and blackpepper to tasted
heat pan with some cooking oil - saute onion and chicken sausage for a minute
and off the stove - then add in the bowl - mix them well
heat muffin tray in oven for a minute
take out and scoop mixer to tray - add grated cheddar cheese
baked for 20 minute or till brown

spinach muffin

SPINACH MUFFIN
recipe by : cha

ING
2 eggs + 3 white eggs
3 chicken sausage - dice
2 handfuls spinach - blanch
blackpepper to taste
1 onion diced

METHODS
preheat oven 170'c
greased muffin tray with butter
in a bowl whisk egg
add blanched spinach
add some salt and blackpepper to tasted
heat pan with some cooking oil - saute onion and chicken sausage for a minute
and off the stove - then add in the bowl - mix them well
heat muffin tray in oven for a minute
take out and scoop mixer to tray - add grated cheddar cheese
baked for 20 minute or till brown

PANCAKE in muffin tray

PANCAKE

ing
1 cup all-purpose flour, (spooned and leveled)
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 cup milk
2 tablespoons unsalted butter, melted, or vegetable oil
1 large egg
1 tablespoon vegetable oil

methods

preheat oven - 170'c

grease muffin tray with butter 

combined all and whisk till batter well combined and smooth

pour in the muffin tray

**before pour the batter heat muffin tray in the oven for 1 or 2 minutes

let it baked for 15 minute or till golden brown

served hot with optional syrup or jam

with blueberry jam and kaya..

bulgogi salad

BULGOGI SALAD

ing
300 gm tenderloin beef - cut to bite size
3 tbsp or more sugar
2 tbsp light soy sauce
1 onion slice fine
1 tsp sesame oil
1 tbsp cooking oil
blackpepper to taste
1 apple / pear - grated

methods
combine all and marinated for overnight
heat non stick pan , drizzle with some cooking oil
sizzle a minute or 2 the marinate beef , put aside let them cold
then served with the salad
garnish with sesame seed.

for the salad
some baby romaine
cherry tomatoes
1/2 carrot -  julienne
1 cucumber - julienne
sesame seed for garnish

for the dressing
2 tbsp sweet soy sauce
1 tsp sesame oil
1 tbsp light soy sauce
blackpepper to taste