baked broccoli / asparagus

enjoy low carb meal for breakfast

BAKED BROCCOLI / ASPARAGUS
recipe by cha

ing
1 bunch broccoli or asparagus - cut to bite size & blanch
1 chicken sausage
1/2 onion - diced
some cheddar cheese
salt and blackpepper to tasted
5 cherry tomatoes - halves
1 egg - sunny side up

methods
preheat oven
saute onion - put aside
in a dishware , put blanched broccoli
add in saute onion
add in chicken sausage
add in cherry tomatoes
top with balckpepper & salt
finaly top with grated cheddar cheese
baked for 5 to 8 minutes or till cheese melt
served with sunny side egg

baked asparagus